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Nocte Guides/The light problem

Sleeping in real darkness

Streetlights, a partner's lamp, sunrise through cheap curtains, the LED on everything — light is the quiet saboteur of deep sleep, and almost every sleep mask leaks it at the nose. These guides cover what genuine blackout takes and how to choose a mask that survives side sleeping.

The Nocte mask was built for this: contoured blackout cups sealed at the nose bridge. See the mask.

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Darker nights, occasionally, by email

What real blackout takes, which masks survive side sleeping, and the light-timing tricks that fix waking too early — one honest email at a time.

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